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高三阅读理解Personal trainer Courtney Black used to pretty

时间:2018-11-05 17:49  作者:David  来源:本站整理

 Personal trainer Courtney Black used to pretty much live on vegetables and kill herself doing tiring workouts. No surprise, her diet and food rule made her “unhealthy, unhappy, and angry.”
Less than three years of deciding to eat more and switching up her exercise routine, the UK resident shared a few transformation photos and explained how her decision to stop restricting her food intake and overdoing it at the gym has now made her “happy and healthy.”
In a photo, Black describes her diet at the time: yogurt for breakfast; a protein shake, chicken breast and vegetables for lunch and extra vegetables if she got hungry later. She gave up sugar, alcohol and cheat meals, and her workouts were incredibly exhaustive.
“I would make sure I burned more than I ate,” she said, writing that she wouldn’t get off the treadmill (跑步机) until she torched at least a thousand calories. As a result, she was “unhappy, unhealthy, faint, food deprived, angry, and in bad relationships,” Black wrote.
In another picture, she describes “My daily diet consisted of plain yoghurt for breakfast, a protein shake, a chicken breast and vegetables for lunch, then if I was hungry I’d have another bag of vegetables. I wouldn’t eat fruit as it had too much sugar, wouldn’t drink alcohol and wouldn’t have any sort of cheat meal.”
Now, her improved meal plan consists of oats with banana and protein; a post-workout shake, chicken, rice and vegetables; and fish, sweet potatoes and vegetables. She also snacks on almonds, rice cakes, protein bars, and other whole, satisfying foods. While she still does some cardio (有氧运动), she’s involved in weight lifting, among other workouts.
“Outcome: healthy, happy and strong,” she wrote.
Most body transformations shared on social media focus on losing weight. Black’s post shows how finding the right balance for your body so you feel great is a positive body transformation too.
4.What can we learn about Courtney Black from the first paragraph?
A.She used to be pretty. B.She mainly fed on vegetables.
C.She died while doing tiring workout. D.She would feel sick of her appearance.
5.Which of the following can replace the underlined word “torched” in Paragraph 4?
A.burnt B.wasted C.ate  D.decreased
6.What has happened to Courtney Black?
A.She eats more meat and sugar.  B.She enjoys her balanced lifestyle.
C.She becomes more strong-willed.  D.She eats more and takes less exercise.
7.The writer’s attitude toward Courtney Black’s decision would be best described as _______.
A.neutral B.cautious  C.favorable D.objective


答案 BABC

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