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高三七选五According to the National Weight Control Registry

时间:2018-12-04 14:30  作者:Edmond  来源:www.2abc8.com

 According to the National Weight Control Registry,75 percent of people who have successfully lost weight and kept it off weigh themselves on a consistent basis. A 2012 study found that people who lose weight are less likely to gain it back if they regularly weigh themselves.

So,weigh yourself! 36 Apparently there is a right way to weigh yourself. And as long as you follow this simple rule,you may get results that you can be proud of.

37 Stick to that time no matter what. Since your weight varies throughout the day,it’s hard to get an accurate read when you 're constantly stepping on the scale (秤).

“ You need to know that number on a consistent basis to help you manage your weight to make better decisions about your health,” Holly Wyatt, M. D. , medical director of the Wellness Clinic at the University of Colorado Anschutz Health and Wellness Center,told Consumer Reports.

But then you 're faced with a choice : 38 According to the experts,you should step on the scale in the morning,after you've emptied your bladder (膀胱)and before you've eaten breakfast or hit the gym.

39

Plus,make sure your scale is on a hard,flat surface. 40 Getting a more exact version of your weight is guaranteed to put your mind to rest and increase your weight loss motivation.

A. But do so mindfully,science says.

B. When is the best time to weigh yourself?

C. You 're probably weighing yourself every once in a while,too.

D. First of all,doctors recommend scheduling one time per day to weigh yourself.

E. Exercise is a key component of a healthy lifestyle and can lead to weight loss.

F. Be sure you are standing still with your weight distributed evenly across both feet.

G. Not only will you get a lower number but you'll also see a more accurate reflection.


答案36-40 ADBGF

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