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高三选句填空Self-Care Strategies for College Students

时间:2019-01-07 18:36  作者:Edmond  来源:www.2abc8.com

 A. As you walk, pay close attention to your surroundings.
B. Make a plan to get off campus and explore your surroundings. 
C. If you’re averaging seven hours or less, commit to sleeping at least eight hours tonight.
D. If you’re feeling stressed or overwhelmed, don’t punish yourself by pushing your mind and body to their limits.
E. A comfortable corner in the library and even an empty classroom are perfect places to relax and recharge.
F. Actually, it is possible to shorten sleep time by up to 1 hour without the risk of sleep deprivation (剥夺) if you know how to have high quality sleep.
Self-Care Strategies for College Students
Most college students don’t put self-care at the top of their to do lists. When you’re caught up in the whirlwind (旋风) of classes, extra-curricular, work, friendship, and final exams, it’s easy to ignore a task that doesn’t come with a deadline (even if that task is simply “taking care of yourself”). Embrace the excitement and intensity of college life, but remember that maintaining your physical, mental, and emotional health is essential to your success and well-being. (67) ______ Instead, take time out to take care of yourself with some of these self-care strategies.
Get Away for Some Alone Time. If you live with roommates, privacy can be hard to come by, so make it your mission to find a peaceful place on campus to call your own. (68) ______
Take a Mindful Walk Around Campus. When you’re strolling to class, try this mindfulness exercise to center yourself and destress. (69) ______ Feel free to people-watch, but pay attention to sensory details too, like the smell of a nearby barbecue or the sensation of pavement under your shoes. Take note of at least five beautiful or intriguing things you notice along your route. You might find yourself feeling a little calmer by the time you reach your destination.
Stage a Sleep Intervention. How much sleep do you really get each night? (70) ______ By doing that, you’ll begin the process of repaying your sleep debt and establishing healthy new sleep habits. Don’t buy into the myth that the less you’re sleeping, the harder you’re working. Your mind and body need consistent sleep to operate at optimum levels – you simply can’t do your best work without it.
Download a New Podcast. Take a break from the books, grab your headphones, and listen to some immersive mysteries, compelling interviews, or laugh-out-loud comedy. There are thousands of podcasts covering almost every subject imaginable, so you’re sure to find something that interests you.


答案 选句填空:67-70: DEAC

TAG标签高三 选句填空