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高三七选五Hunger Is Good for You

时间:2019-10-18 10:03  作者:Edmond  来源:www.2abc8.com

Hunger Is Good for You

    Hunger is a feeling of discomfort or weakness caused by lack of food. It is accompanied by the desire to eat.36

    You eat when you feel hungry. It's this feeding process that has led to some of the many health problems we're experiencing today. Food timing, portion(份量),and quality contribute to weight gain. You see, the body loves predictability. 37 That's why an eating schedule is necessary for weight loss.

    38 Think of a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That's a perfect example of structured eating. Unfortunately, despite having a 3-meal-a-day eating format, not everyone sticks to this. If you decide to lose weight, it's necessary for you to add structure to your eating habits—eat all meals and snacks at the same time every day similar to a newborn baby.

    As your body begins adapting to the new structure, you’ll experience hunger pains. 39 Instead, wait it out, stick to your schedule and let the body adapt. You'11 be pleasantly surprised to notice hunger disappearing over 2 to 5 days. 

    Where does hunger go? During the 2 to 5 days, hunger readjusts and it gets easier to plan. If you give in during the readjustment period, you'11 be stuck at always being hungry, losing weight.

Creating the eating schedule will work wonders food.  40 However,  80% of your weight loss is what you eat.

A. Do remember not to panic.

B. Exercising is good as well.

C. What is an eating schedule?

D. Proper eating helps with your health.

E. What’s the easiest way to control hunger?

F. It loves predicting perfectly portioned, well-timed meals.

G. However, short-term hunger is great, especially if you’re trying to lose weight .

答案 36. G 37. F 38. C 39. A 40. B 

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